There are a few trivial tricks you can use to refresh yourself. The tips are generally useful for long-term or short-term, acute challenges, but if you just want to be more energetic and fit in general, they'll come in handy too.

Red or Red GOLD or Black ginseng extract, I can't get my head around it. How many days is enough? I am unsure whether to choose the 50 or the 100 gram pack? I have a blood pressure, potency or cholesterol problem, which should I choose?

Korean ginseng, or human root, is not only used in medicine: it also plays a key role in conscious bodybuilding because of its muscle-strengthening and energising effects. Of course, only if you use a product from a controlled source, because in this case, ginseng can perform wonderfully.

After a certain age, your immune system needs a little more care, as it's harder to fight off fevers, colds or flu. Unless you...

Ginseng has been cultivated and consumed in the Far East for hundreds of years for its beneficial physiological effects. Today, its benefits for the body are also becoming more widely recognised in Hungary, but be careful! Not all ginseng preparations are as effective as they claim to be.

Sometimes it's good for everyone to get a little mental boost, especially during finals or those killer university exams. Luckily for us, nature has created a wonderful herb - Korean ginseng - which we just need to use to ensure that nothing gets in the way of mental freshness.