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There are a few trivial tricks to keep you feeling refreshed. The tips are generally useful for long-term or short-term, acute challenges, but if you just want to be more energetic and fit in general, they'll come in handy too. It's worth trying them out and incorporating the ones that work for you in the long term!
Recommended daily fluid intake
It is essential to replenish our cells with clean water every day! Because we lose so much water at night, we are dehydrated in the morning. Our bodies and brains have a hard time getting going if we don't have enough fluids. So start your day with at least 1 glass of clean water!Thendrink enough throughout the day to keep you thirsty. Spread the recommended 2-3 litres a day evenly.
TIP1! If you forget to drink consistently, fill a bigger bottle with water and put it next to you. This way you will be constantly reminded of the bottle.
TIP2! Download a water drinking app that will tell you when you need to drink based on parameters you set. Click here!
Beware, dehydration is a very insidious and dangerous condition, as a healthy person you will only experience disorientation, lethargy and a loss of thinking ability.
Getting enough sleep
Adequate sleep at night is essential for physical and mental health. While we sleep, our bodiesregenerate and our nervous system processes the many stimuli we experience during the day.
TIP! Avoid looking at your phone/computer before going to sleep, or at least reduce the brightness of the screen!
Cold warm shower
When you've finished your usual shower, turn the temperature down to as cold as you can bear but it's no longer comfortable - about 12-13 degrees C. Run the cold water first over the top of the foot, then down the leg and over the thighs on one foot and then the other. Then go from the back of the hand to the shoulder on both hands. Once that's done, it's time for the torso. Leave the heart area for last! Finally, the face or even the whole head can be done and the experience will be really refreshing.
Healthy diet
And of course a healthy diet is recommended. You can read about this in detail in many places, but instead just a TIP! When you feel like "I'd like to have some chocolate or sweets now!", drink a glass of water instead and at least you'll have helped your fluid intake :) A good diet is not enough to live a quality life.
+1 TIP: The power of ginseng
Support your body with substances that it cannot produce enough of, or cannot produce at all. Such as the herb Korean ginseng, which has been recognised and used for thousands of years.
Most immune-boosting products are artificially formulated tablets or powders, the efficacy of which is questionable in some cases. From our experience, we believe a thousand times more in immune-boosting herbs than in synthetics...
If you agree with us and don't believe in bombarding your body with porous toxins, then you will not be disappointed with Korean ginseng grown for 6 years! In fact, the extract's active ingredients include polysaccharides, which have a roughly immune-boosting effect. Add to this the fact that thanks to years of uninterrupted development of premium quality Korean ginseng, you can expect to increase your vitality dramatically by taking 6-7 times the usual amount of active ingredients.
With continued use, your immune system will be so supported during the winter/viral season that a skiing or fermentation season will be unthinkable. So it's worth starting early!
Of course, as well as boosting your immune system, there are many other positive benefits of Black Ginseng extract: you'll find that you'll get through the day with less coffee (or even just for the taste of it), you'll remember everything you have to do, and it can even lower your cholesterol (if it's high).
And let's not forget the ladies' and gents' shared pleasure: black ginseng's potency-boosting properties are well known, so you'll certainly have something to pass the time on those long evenings at home.
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