Digestive problems can be very unpleasant, if only because it is hard to ignore them, they make us feel so unwell. Constipation is one of these problems. You might think that it's something you can live with, but you'd be wrong: if it's really chronic constipation, it can be as detrimental to your quality of life as a bout of diarrhoea.
What is constipation?
The definition of constipation cannot be applied to everyone, as people have different metabolic rhythms, so what is constipation for one person may be a normal bowel movement for another.
Generally speaking, most people do their major toilet business every day, but some people only defecate every two or three days. If the bowel movements are less frequent than daily, but this is the general pattern and a rhythm can be detected, then we are not talking about constipation, just slow metabolism.
Constipation occurs when the normal rhythm is broken and the bowel movements cannot be eliminated for a longer period of time. Some people have it after two or three days, but others may not be constipated until after four or five days.
Digestive problems, such as constipation, can be very unpleasant. If it really is chronic constipation, it can be just as disruptive to your daily life as a bout of diarrhoea. The main symptom of constipation is the failure to empty the bowels at the usual rhythm, and this persists for a long time. The condition can also be associated with other unpleasant symptoms such as abdominal distention, loss of appetite, abdominal pain and an almost constant urge to defecate. It is important to know that constipation is relatively rare on its own, so it is worth getting the problem checked out, as it is more often a symptom of another problem. If you experience frequent constipation, it is worth making changes to your normal diet and seeking medical advice.
What are the symptoms of constipation?
The main symptom of constipation is quite obvious: failure to defecate at the usual rate, and this persists for a long time.
Of course, the condition can also be associated with other unpleasant symptoms, such as:
- abdominal distention
- a feeling of fullness
- abdominal pain
- if there is stool, it is hard and difficult to get rid of
- loss of appetite
- feeling unwell
- you may have an almost constant urge to defecate
- if you do manage to defecate, it is painful and may even involve a rupture of the rectum for a year with loss of bleeding.
It is important to know that constipation is relatively rare on its own, more often it is an accompanying symptom of some other problem such as food intolerance, bowel disease. If it is a chronic or recurring problem, it is worth getting it checked out more seriously, because it could be a serious illness! However, if there is nothing behind it, it may be worth changing your habits.
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What can we do to fight constipation?
When we experience constipation, the first thing we usually do is review our diet: what have we eaten recently that might be causing the problem? It's a well-known fact that some foods will, or slow down your metabolism. If we eat too many of these, we may be temporarily constipated. A lack of regular and sufficient fluid intake can also lead to not being able to do our chores.
But the truth is that we are putting so many additives into our bodies, especially in the case of ready-made foods, which can also cause this problem. In such cases, the best solution is to get rid of the excess substances as soon as possible. Laxative foods can be a solution, but it is not advisable to use them too often, as they can cause dehydration.
Prevention is the most effective weapon against constipation
Constipation is also a matter of predisposition to a certain extent, so anyone who knows they are prone to it should pay particular attention to avoiding it. In practice, this means eating foods high in fibre and foods that stimulate bowel function to promote a healthy lifestyle. There are many things you can do to fight constipation at home!
Regular and adequate fluid intake is also key because, as mentioned earlier, constipation is also often caused by people not drinking enough fluids. However, it is important that this fluid does not mean sugary drinks or syrups, if not pure water for constipation! Some people believe in regular detoxification, you can read more about this here. Click here!
Help your bowel function naturally!
Unfortunately, not everyone can bring their bowels to an ideal level by diet and hydration alone, and those with a higher tendency to constipation may still find themselves occasionally faced with this unpleasant problem.
If this is the case, it may be worth considering the regular use of a product to stimulate bowel function and prevent constipation. Our Korean bowel cleanser Jang Dabium uses only natural ingredients to help the bowels function ideally and thus prevent constipation. With regular consumption, we can go from frequent constipation to multiple bowel movements a day, without effort or struggle to eliminate constipation instantly!
Thanks to the preparation, we can fight constipation quickly at home, without having to load our body with laxatives to eliminate harmful substances. And by overcoming the problems of defecation, we can also get rid of a whole range of other problems that we may not have thought were related! Just one daily dose of Yang Dabium is already effective in helping to cleanse the bowels, thereby helping to create a better quality of life.
