Some people suffer from virtually constant abdominal bloating and the associated intestinal gas and wind cramps. Many of those affected consider this condition to be normal and find it hard to imagine that others do not have such problems. However, excessive and frequent bloating is not normal and certainly not something that should be got used to in the long term. It is better to look for the possible causes and do something about it.
What can cause bloating?
Of course, finding the causes is not as easy as it may first seem. There are severalcauses of abdominal bloating and, of course, it is important to distinguish between occasional symptoms and regular ones.
It should be noted that abdominal bloating is not a disease in itself, but is usually a symptom of an underlying process. Identifying them can often solve the problem, but there are some cases where it is not so easy to get rid of.
But what can cause abdominal bloating?
- It is not uncommon for frequent abdominal bloating to be caused by some kind of food intolerance. For example, many people do not even realise that they are lactose intolerant because they do not experience the typical stomach ache or diarrhoea. But the truth is that people who are not severely sensitive often only experience abdominal bloating or cramps. It's not that hard to spot if this is the problem, as symptoms typically occur after eating foods and drinks containing milk, cream or sour cream. For example, many people experience daily bloating because they start the day with a latte and cannot tolerate lactose. The solution is very simple: replace dairy products with lactose-free ones.
- Eating foods and drinks that cause bloating can also be responsible for regular belly bloating. Many people, for example, consume carbonated drinks on a daily basis, which are known to cause bloating. However, people are often unaware of this and do not realise that fizzy drinks or carbonated mineral water may be the cause. But we also know about foods that usually cause some degree of bloating, such as peas, beans, green beans, lentils, etc. If you have frequent bloating problems, you may want to rethink your eating and drinking habits -this may be the answer.
- It may also be due to increased air swallowing, which is a matter of individual predisposition. Some people, when under stress or when they are scared, start to wheeze and in these situations they swallow too much air. It is basically a natural process that all the air enters the stomach when eating, drinking and talking. The problem is when there is too much, which can cause nervousness and shortness of breath. Often people don't even notice the problem - if you often experience seemingly unprovoked bloating, it's worth considering this possibility.
- Bloating can also be caused by infections affecting the digestive system, especially if a pathogen is getting into the intestines. Obviously, in this case, the problem will not be chronic for a long period of time, as they typically heal after a few days or a week or two at most.
- More serious illnesses should also be mentioned as possible causes. Irritable bowel syndrome (IBS) is an example. However, pancreatic insufficiency may also be the cause of persistent or frequent abdominal bloating, or other conditions affecting other organs or organ systems (thyroid disorders). Obviously, these are the most difficult to diagnose, as we always look first for the problem itself at the point of onset of symptoms.
- Constipation - this is when the normal rhythm is broken and the bowel movements cannot be eliminated for a long period of time. Some people have it after two or three days, but others may only be diagnosed as constipated after four or five days. We write about constipation in a more detailed blog article here. Click here
It's important that if you don't find any underlying cause when you examine your own habits, or if you are accompanied by other symptoms such as bloody stools, constipation, diarrhoea, nausea, you should see a doctor for an examination to rule out more serious illnesses!
What can we do to control bloating?
As already mentioned, finding the cause can often help us to solve the problem. But if it's more complicated than that, you can help to keep your digestive system working properly and prevent the build-up of gases and other substances by cleaning your bowels and promoting regular detoxification .
If you are prone to bloating, you can do a lot to prevent it by using JangDabium Korean colon cleanser. This is a preparation made up of only natural substances, which is designed to cleanse the intestines and thereby support the ideal functioning of the digestive system. It effectively but gently stimulates the bowel function, helping to get rid of accumulated substances in the intestines. This helps to eliminate complaints such as stomach ache, constipation and regular bloating.
If you regularly suffer from similar problems, try it - you'll experience a whole new quality of life!
Jang Dabium - Korean colon cleanser for bloating and constipation, click here!
