If you're wondering what herbs can help reduce stress and increase physical and mental stamina, you've come to the right place!
This blog post is a summary in English of a scientific study2021, or more precisely a meta-analysis (click here to read it in English).
ℹ️ But what is a meta-analysis and why should you take it seriously? A meta-analysis is a scientific method in which the results of several previous studies are summarised and analysed to draw more reliable and comprehensive conclusions. This is particularly important because individual studies may have differences, small patterns or even methodological flaws, but meta-analyses take these into account and give a broader picture of the state of the art.
In this research, adaptogenic herbs that may help the body to better adapt to stress, support the immune system and improve mental performance were investigated. Let's see what exactly the science says!
In the modern world, more and more people are looking for natural solutions to stress, fatigue and physical weakness. In such cases, adaptogenic herbs can be particularly useful in helping the body adapt to different stressors.
Adaptogens include, among others, Panax ginseng, Eleutherococcus senticosus (Siberian ginseng), Rhaponticum carthamoides, Rhodiola rosea, Schisandra chinensis, Aralia mandshurica, Leuzea carthamoides and Gynostemma pentaphyllum.
❗ These herbs increase the body's resistance to stress, but without increasing oxygen consumption - important because many stimulants (such as caffeine) increase energy levels by increasing the body's need for oxygen, which can lead to fatigue and exhaustion in the long term. Adaptogens, on the other hand, help the body to adapt by not overloading the oxygen supply to the cells, thus providing more balanced and sustained energy.
Adaptogenic herbs
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Panax ginseng - Korean ginseng
- The best-known ginseng species, often used for its energizing and immune-boosting effects.
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Eleutherococcus senticosus - Siberian ginseng
- Although called ginseng, it is not actually a close relative of Panax ginseng. It is more known for its stress-reducing and immune-boosting effects.
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Rhaponticum carthamoides - Maral root
- A lesser known herb used mainly by athletes and physically active people to increase stamina and support recovery.
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Rhodiola rosea - Golden root
- A popular adaptogenic herb used to reduce stress and enhance mental performance.
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Schisandra chinensis - Chinese Creeping Magnolia (or Five-berry)
- Named for the sweet, sour, salty, bitter and pungent flavours of its fruit. Famous for its liver-protective and stress-reducing properties. The following products contain Chinese crawling magnolia:
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Aralia mandshurica - Manchurian aralia
- A lesser known but potent adaptogenic plant used mainly in Russia and Asia to boost the immune system and increase energy levels.
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Leuzea carthamoides - Maral root (same as Rhaponticum carthamoides)
- This herb is also used to enhance physical and mental performance, so it is often used by athletes and people with active lifestyles.
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Gynostemma pentaphyllum - Jiaogulan (or Eternal Life Plant)
- A popular herb in China and Japan, used for its longevity promoting effects. It has antioxidant, heart-protective and stress-reducing properties.
How do adaptogens work?
Adaptogens have a complex mechanism of action. They can help to balance stress hormone levels, support the immune system and help to increase physical and mental stamina. Some research suggests that they play a role in regulating the body's stress response by affecting the nervous and endocrine systems. They can therefore make you more resistant not only to physical stress but also to mental stress.
What do these plants contain and why are they so effective?
Plant adaptogens contain various natural compounds that contribute to their beneficial effects:
- The main active ingredients in Panax ginseng are ginsenosides, which can help boost mental and physical performance. Gynasynergic ginseng stimulates the immune system, is a powerful antioxidant, has anti-inflammatory properties, and helps the blood circulation and the cardiovascular system to function properly.
- Eleutherococcus senticosus (Siberian ginseng) contains eleutherosides, which may play a role in boosting the immune system.
- Rhaponticum carthamoides contains natural steroids and other substances that can support muscle regeneration and endurance.
- Schisandra chinensis contains powerful antioxidants that may help improve the body's ability to cope with stress.
- Rhodiola rosea contains compounds that may be helpful in reducing fatigue and maintaining mental freshness.
These compounds can help the body and mind better cope with everyday stresses, whether physical demands or mental challenges.
Long-term effects of adaptogens
Research has shown that adaptogens can not only help to manage stress in the short term, but also support the body's balance in the longer term. Regular use can reduce chronic fatigue, boost memory and concentration, and strengthen the immune system. These herbs can therefore help the body to adapt to ongoing challenges and contribute to a better quality of life.
Ginseng as one of the best adaptogens
Panax ginseng is one of the best-known adaptogens, providing versatile support for the body. Its ginsenosides can help reduce mental and physical fatigue, improve immune function and support stress tolerance. One of ginseng's special qualities is its ability to both energise and calm, depending on what the body needs at the time - making it an excellent choice for those who want to live a more balanced, energetic and resilient life.
If you feel that the daily rush, stress or fatigue is taking its toll on your performance, consider using adaptogens such as ginseng.
Research source (in English) can be found here click here!
Schisandra chinensis - Our products containing Chinese creeping magnolia:
- Jang Dabium - Korean intestinal cleanser for flatulence, constipation, click here!
- Korean Balloon Blossom Root Extract for Cold Prevention
For our 6-year-old Korean ginseng root extract type products, click here!
